Dec
18
Bean Cuisine Cuts Heart Risk
To legume or not to legume, that is the question. The answer, according to a large-scale, long term investigation at Tulane University in New Orleans, is that these podded plant foods-peas, beans, alfalfa, lentils and peanuts, can lower your risk of heart disease.
Researchers compared diets light in legumes (one serving per week) vs. [...]