To legume or not to legume, that is the question. The answer, according to a large-scale, long term investigation at Tulane University in New Orleans, is that these podded plant foods-peas, beans, alfalfa, lentils and peanuts, can lower your risk of heart disease.
Researchers compared diets light in legumes (one serving per week) vs. [...]
Vegetables can be a nuisance. Fresh ones last only a few days in the fridge, and you still have to wash, cut, chop, peel and cook them. If it wasn’t for all that hassle, you’d eat them, right? We are calling that bluff, tough guy, because right now your supermarket has a bumper crop of [...]
Many people believe that the road to health is through exercise. Actually, it is merely a means of stimulating the action of the muscles and the general chemistry and physiology of the body.
The development of the different systems of exercise and the use of the different gadgets like extraordinary spring, walking machines, bicycles, dumbbells and [...]
“Health is wealth” a famous saying which is surely true. Man desires many things in life. Food, clothing and shelter are his basic needs. Food nourishes his body, clothing to cover it and shelter to protect him from his environment.
Unknowingly, he overworks his body to get more food which he cannot eat, more clothing which [...]